what to do with over ripe avocados What to do with over ripe avocados
Avocados are delicious, creamy, and packed with healthy fats, vitamins, and minerals. But sometimes, we forget about them, and they become overripe and brown. Don’t worry; you don’t have to throw them away! In fact, you can transform them into flavorful and nutritious treats. First on the list, we have avocado and banana muffins. Yes, you read that right! Muffins can be a healthy and tasty snack or breakfast option if you make them with whole grains and fruits. Adding mashed avocado to the batter not only increases the moisture and richness but also provides fiber, potassium, and vitamins C and K. Plus, avocados are a natural source of healthy fats, which can help lower bad cholesterol and support brain function. To make the muffins, you will need ripe avocados, ripe bananas, whole wheat flour, almond milk, coconut sugar, baking powder, cinnamon, and vanilla extract. Mash the bananas and avocados well in a bowl and stir in the other ingredients until you get a smooth batter. Then, pour the mixture into a greased muffin pan and bake in the oven for around 20 minutes or until a toothpick comes out clean. You can add some chopped nuts or chocolate chips on top for extra crunch and flavor. Next up, we have avocado chocolate mousse. This decadent dessert may sound too good to be true, but it’s actually quite simple to make and healthy for you! By using avocado instead of heavy cream and eggs, you can reduce the calories and saturated fat content and add more vitamins and minerals. Avocado also gives the mousse a silky and creamy texture that melts in your mouth. To make the mousse, you will need ripe avocados, unsweetened cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt. Blend all the ingredients together in a food processor or blender until you achieve a smooth and fluffy consistency. You can adjust the sweetness and thickness to your liking by adding more honey or milk. Then, chill the mousse in the fridge for at least an hour before serving. You can top it with fresh berries, whipped cream, or chopped nuts. Finally, we have avocado toast variations. Avocado toast has become a trendy and viral food item, but you can make it your own by adding different toppings and spices. Avocado is a great base for other nutrient-dense ingredients such as eggs, smoked salmon, tomatoes, kale, hummus, or feta cheese. You can also experiment with different seasoning blends such as Everything Bagel, Cajun, or Lemon Pepper. To make the basic avocado toast, you will need a ripe avocado, a slice of whole grain bread, some lemon juice, salt, and black pepper. Mash the avocado in a bowl and mix it with the lemon juice, salt, and pepper. Then, toast the bread and spread the avocado mixture on top. You can add some red pepper flakes or garlic powder for extra flavor. For a more filling and satisfying option, you can top the toast with a fried or poached egg and some greens. In conclusion, overripe avocados are not a problem but an opportunity to get creative and make delicious and nutritious dishes. Whether you prefer savory or sweet, there’s an avocado recipe for you. The above-mentioned recipes are just a few examples of how versatile and beneficial avocados can be. So, next time you see a brown avocado, don’t pass it up but embrace it with open arms and kitchen gloves!
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