what i can and cannot eat on keto diet 7 foods not to eat on keto diet

Are you considering starting a keto diet but not sure what you can and can’t eat? Let me give you the rundown.

Meals & Snacks

On a keto diet, you’ll want to avoid most carbs and focus on foods that are high in fat and moderate in protein. Good choices include meats, fish, cheese, avocados, nuts, and seeds. You can also eat low-carb vegetables like broccoli, cauliflower, and spinach.

Beverages

Water is always the best choice, but you can also enjoy coffee and tea. Just be sure to skip the sugar and use a keto-friendly sweetener instead. You may also want to opt for low-carb alcoholic beverages like vodka or whiskey mixed with soda water.

Foods to Avoid

While some foods are allowed on the keto diet, others are not. You’ll want to avoid all sugar and refined carbohydrates, as well as most fruits, breads, and pastas. Other foods to avoid include beans, legumes, and most processed foods.

Keep in mind that the keto diet isn’t just about what you eat but also about staying within your daily macro goals. You’ll need to track your macronutrient intake and adjust your meals accordingly.

So there you have it – a quick and simple guide to what you can and can’t eat on a keto diet. With a little bit of planning and preparation, you’ll be on your way to keto success in no time!

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