keto broccoli cauliflower rice cheese casserole Healthy cauliflower rice broccoli casserole (keto, gluten free, low carb)
Today, we are excited to share two delicious and healthy keto casserole recipes that are perfect for anyone who wants to maintain a low-carb diet while still indulging in some comfort food. Both of these recipes feature cauliflower, which is a versatile and nutrient-packed vegetable that can easily replace carb-heavy ingredients like rice or potatoes in many dishes.
Keto Cauliflower Cheese Casserole
This mouthwatering casserole is a crowd-pleaser that the whole family will love. It’s creamy, cheesy, and comforting, but also keto-friendly and low-carb. Here’s how to make it:
- Preheat your oven to 375°F.
- Chop a head of cauliflower into small florets and boil in salted water until tender. Drain and set aside.
- In a large saucepan, melt 4 tablespoons butter over medium heat.
- Add 4 tablespoons almond flour and whisk until smooth.
- Add 2 cups heavy cream and whisk until combined.
- Add 2 cups shredded cheddar cheese and whisk until melted and smooth.
- Add 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, and salt and pepper to taste.
- Stir in the cooked cauliflower and transfer to a 9x13 inch baking dish.
- Sprinkle with additional shredded cheese and bake for 25-30 minutes, or until golden and bubbly.
Serve hot, garnished with fresh herbs if desired.
Keto Creamy Broccoli Chicken Cauliflower Rice Casserole
This satisfying casserole combines broccoli, chicken, and cauliflower rice in a creamy and flavorful sauce. It’s a perfect weeknight dinner that will please even the pickiest eaters. Here’s how to make it:
- Preheat your oven to 375°F.
- Cook 4 cups of cauliflower rice according to package instructions and set aside.
- In a large skillet, cook 1 pound of diced chicken breast over medium heat until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add 4 cups of fresh broccoli florets to the skillet and cook until tender-crisp.
- In the same skillet, melt 4 tablespoons of butter over medium heat.
- Add 4 tablespoons almond flour and whisk until smooth.
- Add 2 cups heavy cream and whisk until combined.
- Add 2 cups shredded cheddar cheese and whisk until melted and smooth.
- Add 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, and salt and pepper to taste.
- Stir in the cooked cauliflower rice, cooked chicken, and cooked broccoli.
- Transfer to a 9x13 inch baking dish and sprinkle with additional shredded cheese.
- Bake for 25-30 minutes, or until golden and bubbly.
Serve hot, garnished with fresh herbs if desired.
We hope you enjoy these delicious and healthy keto casserole recipes. They’re easy to make, packed with flavor, and perfect for anyone who wants to maintain a low-carb lifestyle. Bon appétit!
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