how to not eat so much protein on keto The keto protein myth: how much protein to eat on a keto diet

Hey there, friend! Today I want to talk about a topic that’s been on my mind lately: the keto diet. I’ve been doing some research on it and I wanted to share my findings with you. First off, let’s define what the keto diet is. It’s a high-fat, low-carb diet that forces your body to enter a state of ketosis. This means your body switches its primary fuel source from glucose (carbs) to ketones (fat). The goal is to burn fat for fuel and lose weight. One question people often have is how much protein they can eat on the keto diet. Well, it depends on your individual needs. Generally, it’s recommended that you consume 20-30% of your daily calories from protein. However, some keto experts advocate for a higher protein intake, up to 35-40%. It really depends on your goals and activity level. Just make sure to choose high-quality protein sources like grass-fed beef, wild-caught fish, and organic eggs. Now, let’s talk about keto-friendly vegetables. This infographic I found shows some of the best and worst options. As you can see, leafy greens are great for the keto diet because they’re low in carbs and high in fiber. Other good options include cruciferous vegetables like broccoli and cauliflower. On the other hand, starchy vegetables like potatoes and corn should be avoided or limited on the keto diet. Check out this image for more information:

Best and Worst Keto Vegetables

Source: BlueTech Space

I hope this information has been helpful for anyone considering the keto diet. Remember, it’s important to consult with a healthcare professional before starting any new diet or exercise regimen. Have a great day! How Much Protein Can I Eat on the Keto Diet?

Source: MUCHW

There is no one-size-fits-all answer to this question. Generally, it’s recommended that you consume 20-30% of your daily calories from protein. However, some keto experts advocate for a higher protein intake, up to 35-40%. It really depends on your goals and activity level. Just make sure to choose high-quality protein sources like grass-fed beef, wild-caught fish, and organic eggs.

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