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Starting my day with a healthy breakfast is the key to a productive day. Lately, I have been following the Keto diet, which has helped me maintain my weight and has provided me with immense energy to keep me going throughout the day. I wanted to share my experience with you and also provide you with some resources that helped me get started on this journey. I came across this comprehensive food list and 7-day menu from Everyday Health that helped me plan my meals. It is not easy to shift to a new diet, but this guide made it much easier for me. It lists the foods that are allowed and not allowed in the Keto diet and also provides some meal ideas for breakfast, lunch, and dinner. I found it particularly helpful to have a list of snacks that I could munch on guilt-free. One of my biggest concerns when I started this diet was if I would miss my favorite foods. But I was pleasantly surprised when I cooked up some delicious recipes from these Keto books. I would highly recommend them to anyone who is looking for new recipes to try out. One of my favorites was the Keto Broccoli and Cheddar Soup, which was both healthy and satisfying. I also found it very helpful to track my macros so that I was aware of the number of carbs, fats, and proteins that I was consuming. This app is a great tool that helped me keep track of my macros on a daily basis. I know that starting a new diet can be overwhelming, but I have found that the benefits of the Keto diet are truly worth it. Not only have I been able to maintain my weight, but I have also noticed an increase in my energy levels. It has also allowed me to indulge in some of my favorite foods guilt-free. If you are considering starting a new diet or just want to try something new, I would highly recommend giving the Keto diet a try. The resources I mentioned above have been a great help to me and I hope they will be just as helpful to you.
Resources:
The Keto Diet: 7-Day Menu and Comprehensive Food List | Everyday Health
This guide lists the foods that are allowed and not allowed in the Keto diet and also provides some meal ideas for breakfast, lunch, and dinner.
Keto Books with Delicious Recipes
These books have some delicious Keto-friendly recipes that I would highly recommend. One of my favorites was the Keto Broccoli and Cheddar Soup.
Macro Tracking App
This app is a great tool that helped me keep track of my macros on a daily basis.
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