how much meat on keto diet Top 10 foods you can actually eat on a keto diet

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Going on a high protein keto diet? Well, you’re in the right place because we’ve got some incredibly delicious and nutritious recipes for you. We’ve curated some amazing recipes that are sure to become staples in your kitchen for the long haul. Get ready to amp up your protein intake and stay in ketosis at the same time. First up, we have a delicious protein-heavy recipe that will have your taste buds doing the happy dance. It’s a chicken kebab recipe that’s perfect for grilling season. To make these kebabs, you’ll need to marinate chicken breast in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least an hour. Once the chicken is marinated, skewer it with some veggies like bell peppers and onions, and grill until thoroughly cooked. Serve these kebabs with a side salad for a complete and nutritious meal. Looking for something a bit more comforting? Our next recipe is a high-protein keto-friendly meatloaf that will have you feeling cozy and satisfied. To make this meatloaf, combine ground beef, ground pork, almond flour, eggs, and spices like garlic powder, onion powder, and Italian seasoning. Shape the meat mixture into a loaf and bake it in the oven until browned and cooked through. Serve it up with some low-carb veggies like Brussels sprouts or cauliflower for a hearty and healthy dinner. If you’re looking for something a bit more on-the-go, we’ve got you covered. These egg muffins are the perfect meal prep option for those busy weekdays. To make these muffins, whisk together eggs, heavy cream, salt, and pepper, and pour into a muffin tin. Add some cooked bacon, sausage, or diced ham for some added protein and flavor. Bake the muffins in the oven for about 20 minutes, and you’ll have a delicious and nutritious breakfast that will keep you going until lunchtime. Last but not least, we have a protein-packed smoothie that’s perfect for a post-workout snack. Blend together almond milk, vanilla protein powder, unsweetened cocoa powder, almond butter, and ice cubes for a tasty and filling drink that will provide your muscles with the protein they need to recover. So there you have it, four different recipes that are perfect for anyone following a high-protein keto diet. These recipes are all easy to make, delicious, and nutritious, ensuring that you’ll stay in ketosis and hit your protein goals at the same time. Give these recipes a try and let us know how they turn out!

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