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Popcorn is a snack that many people love to munch on while watching their favorite movies or TV shows. But for those who are on a low carb diet, the big question is: can you still eat popcorn? The answer is yes, you can still enjoy popcorn even if you are on a low carb diet. However, you need to take note of the serving size and the type of popcorn that you choose to consume. When it comes to serving size, it is essential to watch how much you eat. It is recommended to limit your intake to one to two cups of air-popped popcorn per day. Keep in mind that one cup of air-popped popcorn contains around six grams of carbohydrates, which is still considered low in a low carb diet. Moreover, it is crucial to choose the right type of popcorn. Avoid the pre-packaged microwavable popcorn that is loaded with unhealthy additives. Instead, opt for plain kernels and pop them yourself. You can use a hot air popcorn popper or cook them on the stovetop using a little bit of coconut oil or ghee. Now that you know that popcorn can still be enjoyed in moderation on a low carb diet, let’s take a look at some delicious ways to spice it up. One option is to sprinkle some nutritional yeast on your popcorn. Nutritional yeast is a natural source of vitamin B12 and has a nutty, cheesy flavor that pairs well with popcorn. You can also add some herbs and spices like garlic powder, onion powder, and smoked paprika. Another tasty option is to drizzle some melted coconut oil or ghee over your popcorn. Both options are healthy fats that also add flavor to your snack. You can also sprinkle some cinnamon or cocoa powder for a sweet and satisfying treat. In conclusion, popcorn can still be a part of a low carb diet, but you need to practice portion control and choose the right type of popcorn. If you are looking for delicious ways to spice up your snack, try adding some nutritional yeast, herbs and spices, or healthy fats like coconut oil or ghee. Enjoy!
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